A：hey, you look great! how's everything?

嗨,你看起來狀態(tài)不錯最近怎么樣?

B：yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.

知道嗎,最近我常去健身俱樂部.鍛煉確實很有用,我現(xiàn)在身材不錯,還學(xué)到很多保健知識.

A：really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.

真的嗎?跟我說說.最近工作忙,我已經(jīng)很久沒有去俱樂部了.

B：it's important to do proper exercises.

適當(dāng)鍛煉很重要.

A：you're right. Too much or too little won't do any good.

沒錯,太多太少都不好.

B：the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.

教練告訴我,除了經(jīng)常鍛煉,還應(yīng)該有健康均衡的飲食習(xí)慣.

A：sounds reasonable.

有道理.

B：we should eat more vegetables instead of junk food to stay energetic.

我們應(yīng)該多吃蔬菜,少吃垃圾食品,這樣才能精力充沛.

A：and fruits!

還有水果!

B：surely it is. Getting enough sleep is also crucial for fitness.

當(dāng)然.足夠的睡眠對健康也很重要.

A：I've heard that. Does your trainer tell you anything about keeping fit?

我知道.教練還告訴你什么了?

B：yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.

他說要有個好心情,心情好身體就健康.

A：I think if you follow your trainer's advice,you'll be on the right track.

你要是聽教練的,就會實現(xiàn)你的健康目標(biāo).

B:you bet it!

沒錯.